Claude Code as Executive Function: My ADHD-Brain Setup

I have ADHD. Verbal skill outpaces my motor planning by a lot — the gap measured on neuropsych testing is around forty points. That sounds abstract, but in practice it means I can think through a problem in full, narrate the solution out loud, and then sit down at my desk and watch the plan evaporate before any of it becomes code. For years I treated this as a discipline problem. More lists. Better systems. Time blocks. It never stuck, because the bottleneck was never motivation. The bottleneck