I Have ADHD. My AI Agent Is the Best and Worst Thing for It.

I have ADHD. I run an AI agent. Those two facts interact, and the interaction is not a clean win. It is a trade. I wrote the long version on my blog this week. Here is the compressed view for fellow builders. The bad part. An agent lets you start almost anything in a sentence. The natural friction that used to protect me from myself (ideas either died quietly or I dropped everything) is gone. An agent can hold eight open threads. My brain holds one. Output goes up, attention per thing goes down.