Stop Chatting With Your AI. Start Scheduling It. A HEARTBEAT.md + Cron Tutorial for OpenClaw

This is a submission for the OpenClaw Writing Challenge Most personal AI setups die the same way. You install the thing, have three genuinely useful conversations, and then forget it exists. The tab closes. The app gets buried. Your "24/7 assistant" becomes a chat window you visit once a week, guiltily, like a houseplant you forgot to water. The fix is simple: stop waiting for yourself to initiate. Let the AI initiate instead. OpenClaw ships with two small primitives that, combined, turn a react