Zazen for ADHD devs: what 20 minutes of sitting still does to my brain

Zazen for ADHD devs: what 20 minutes of sitting still does to my brain My brain is loud. I have ADHD. That's the short version. The long version is that my brain runs roughly seventeen tabs at once, half of them muted, all of them unfinished, and any attempt to close one spawns three more. If you know, you know. The thing I was going to do five minutes ago is being narrated over three other things I was also going to do, one of which I have already forgotten. I've tried most of the usual tooling