Quantify Your Life: Building a High-Performance...

We live in an age of "The Quantified Self." Between our Apple Watches tracking heart rate variability, Strava recording every weekend century ride, and MyFitnessPal logging every gram of protein, we are generating gigabytes of personal health data. But here is the problem: this data is siloed. If you want to correlate your sleep quality (Apple Health) with your training load (Strava) and your caloric intake (MyFitnessPal), you’re stuck flipping between three apps. In this guide, we’re going to s