Testing VR Therapy for Anxiety: What 60 Days Taught Me About Immersive Wellness Tech

For two months, I stepped into virtual worlds hoping to quiet a restless mind. What I found wasn’t a miracle cure but something surprisingly real. When people think of VR, they usually think of gaming. I discovered something else wellness tech with real potential. I tried VR therapy for 60 days to manage anxiety, and here’s what changed: Better sleep Calmer breathing during stress Less mental exhaustion Faster recovery from anxious spirals More moments of genuine calm What made the difference wa