Wearables and the Rise of Everyday Bio-Surveillance

A few years ago, wearable technology felt empowered. You woke up, checked your sleep score, tracked your steps, monitored your heart rate and it felt like you finally had a view into your own body. The promise was simple: more data meant better decisions. Because if you could measure your habits, you could optimize them. But something quietly changed. Today, many people wake up feeling perfectly fine until their smartwatch tells them they slept badly. A low recovery score suddenly changes the mo